Protein Patties

The above photo may not look appetizing, but trust me, you will want to read on.

This is a recipe introduced to me by a good friend, which has become a staple in our home.
The perfect alternative to some sugary treat as a snack, these protein-packed patties are a toddler's best friend! Read below to see how it's done~

Brown Rice Power Patties

(makes 12 patties)

• 2 C cooked brown rice
  
• 1 1/2 C grated cheddar cheese
• 1 1/2 C grated carrot
• 1/2 C raw sunflower seeds
• 1/2 C sesame seeds, raw or toasted (optional)


• 3 eggs
• 1 tsp dried basil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 1/2 C peanuts (or toasted slivered almonds)
  

1) Preheat oven to 350 degrees. Mist a baking sheet with non-stick spray.

2) In a mixing bowl, combine rice, cheese, carrots and seeds.

3) Combine the eggs and seasonings in the food processor and blend for about 5 seconds. Add nuts and process another 5 sec. Don't over process the nuts, their texture is important.

4) Add to rice mixture and mix thoroughly.

5) Scoop mixture onto baking sheet, and form into plump patties

6) Bake at 350 degrees for 15 minutes, then turn patties over and bake 10 min. more.

7) Transfer patties to rack to cool, flipping them so their toastier side shows.

If you're not eating them the same day, keep in the refrigerator. They will easily last at least a week if kept cold and stored in an airtight container.

You can also add/substitute for lots of the ingredients above. For example, zucchini is a popular addition, while peanuts can be substituted with almonds or some other hard nut.
Let your imagination fly with this one!

That's all for now.
Happy snacking, everyone!!

[NOTE: My friend, Rachel, has pinpointed the original source to this recipe which is from "Good Food, Great Medicine" by Mea and Miles Hassell. Check it out for other great recipes!!]